The Handbook of Intermittent Fasting:
Do you want to lose weight, burn more fat, improve your growth hormone levels, live longer - and stay lean for the long term? Idai Makaya explains how this can actually be done in The Handbook of Intermittent Fasting.
Home Based Fitness Training:
Idai’s Home Based Fitness Training manual is designed to give you all the information you require on Martial Arts Conditioning and General Athletic Performance - covering Strength Training, Flexibility Training, Technical Training & Endurance Training.
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