The Handbook of Intermittent Fasting:
Do you want to lose weight, burn fat, improve growth hormone levels and stay lean for the long term? Idai Makaya explains how it can be done in The Handbook of Intermittent Fasting.
Home Based Fitness Training:
Idai’s Home Based Fitness Training manual is designed to give you all the information you require on Martial Arts Conditioning and General Athletic Performance - Strength Training, Flexibility Training, Technical Training & Endurance Training
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