Intermittent Fasting: Interview with Nutritionist Brad Pilon - Eat Stop Eat (Part - 1 of 2) Making the Weight - In 2009 Idai Makaya interviewed Brad Pilon for Martial Arts Illustrated Magazine and discussed Brad's Intermittent Fasting programme called Eat Stop Eat. Ori Hofmekler Interview - Warrior Diet (Part - 2 of 2) Making the Weight - In 2009 Idai interviewed Ori Hofmekler for MAI Magazine. Ori is the author of The Warrior Diet and is one of the international pioneers of the art and science of Intermittent Fasting. The Implications of Intermittent Fasting on Diabetes Management Idai outlines the strong case for further research into the possibilities around the use of Intermittent Fasting to control diabetes and improve diabetes treatment. He also gives an introduction to some of the numerous scientific studies relating to this subject matter and encourages readers to look further into it themselves. A specific warning is given that this is NOT medical advice and is only an informative debate on whether more clinical studies are needed... What Sort of Results Should You Expect from Intermittent Fasting? Idai shares some personal insights into the sort of results to realistically expect from following an Intermittent Fasting regime. Intermittent Fasting (or IF) is a form of calorie restriction used to improve health and longevity (and also to lose or control weight or body fat). Why does it work and why is it the most likely way to resolve the western obesity crisis? Idai Makaya, explains his views on the importance of Breakfast. His views may surprise you for a number of reasons... |