Variations of The Side Splits or Box Splits

Flat Side Splits/"Roadkill Splits" - Performed by Idai Makaya

Suspended Isometric Side Splits (Box Splits) - Performed by Idai Makaya

Chinese Side Splits/Box Splits (Low version) - Performed by Idai Makaya

Upright Isometric Side Splits (Box Splits) - Performed by Idai Makaya