Idai Makaya is a regular columnist for Martial Arts Illustrated - the UK's Number One martial arts magazine.

He also writes a variety of Healthcare and Self-Defence articles which appear regularly in a variety of other publications. Links to most of Idai's recent magazine or newspaper articles - dating back to 2006 - are listed below (including archives of most of the articles from his Martial Arts Conditioning series in MAI Magazine).

You can read articles from Idai's Martial Arts Conditioning column in Martial Arts Illustrated Magazine here.

General Health & Fitness Articles 

You can read Idai's articles on General Health and Fitness

from various newspapers and magazines here.