This site is a resource for Weight Loss, Martial Arts Conditioning, Self Defense, Flexibility Training and General Health & Wellbeing. You can also access all Idai Makaya's publications here. The advice and information provided here is designed to be relevant to everyone - especially for people leading busy lives who still want to perform at their best and get the most out of their physical potential (while still having time to be their best in many other spheres of life). If you have any questions relating to the resources (or articles) on this website please get in touch.
Weight Loss & Muscle Definition: New! Discover how you can mix short periods of low calorie eating with short periods of eating very big meals - even on the same day, if it suits you - and yet still increase your Growth Hormone production (to make yourself more muscular), whilst simultaneously adapting your metabolism so that your body is fuelled exclusively by its fat reserves (which makes you leaner). Idai Makaya explains how it can be done in The Handbook of Intermittent Fasting.
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