Idai Makaya Publications & Coaching Services

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    • 8C or 11R?
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    • Clarence Bass Interview
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    • ElliptiGO Arc 24 – Video Review
    • Everesting (12-13 Aug 2017)
    • Fitting in your ElliptiGO training…
    • Flex Wheeler Interview
    • GOing – With A Cycling Club…
    • How do you use the ElliptiGO to Lose Weight?
    • How to GO Faster
    • Intermittent Fasting for Endurance Athletes
    • Nutrition – The Most Important Aspect of Riding Long Distances
    • The Skinny Chef Gets GOing!
    • Tips to Avoid Cold Hands and Feet on Long Bike Rides?
    • Using the ElliptiGO to Cross-Train for Distance Running
    • What to Carry on a Long-Distance Audax Ride.
    • Why You Need Goals
    • Warrior Diet Interview
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      • Steve Abraham One Year Time Trial Interview – New Year’s Day 2016
    • Mental Conditioning and Visualisation
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    • The Highs and Lows of the Ultra Endurance Diet
    • Exploring The Great Indoors!!!
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    • ElliptiGO Long-Distance Riding Technique
    • WHY Foods Have a Low or High GI Classification
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    • My Accidental 50% Increase In Upper Body Strength-Endurance
    • Ride Across Britain 2011
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    • Differences Between the Short-Stride ElliptiGO Arc and the Long-Stride ElliptiGO Versions
    • Long Distance Cycling: Tips for Beginners
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    • 2017 Team Goals
      • 2017 RESULTS
      • Andy Nuttall – 2017 Goals
      • Ben Cox – 2017 Goals
      • Billy Grace – 2017 Goals
      • Chris Mollison – 2017 Goals
      • Henry Dodwell – 2017 Goals
      • Ian Richardson – 2017 Goals
      • Idai Makaya – 2017 Goals
      • Kitty Vernooij – 2017 Goals
      • Mark Chapman – 2017 Goals
      • Mark Payne – 2017 Goals
      • Neil Warby – 2017 Goals
      • Nigel Lee – 2017 Goals
      • Scott A. Blower – 2017 Goals
      • Simon Devereux – 2017 Goals
      • Simon Newton – 2017 Goals
      • Stuart Blofeld – 2017 Goals
      • Thomas Moench – 2017 Goals
      • Tim Woodier – 2017 Goals
    • Don’t Yet Own An ElliptiGO?
    • Motivation to GO…

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Published 15th August 2017 at 1072 × 1440 in Everesting (12-13 Aug 2017)

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