NEW BOOK – RAISING THE BAR

You can pre-order your copy of my new book Raising The Bar: How I Broke The Chin-Ups World Record… using the links below.

This book takes readers through my training experiences and shares all the things I learned about excelling at bodyweight exercises as I trained to break the 24-hour chin-ups world record (at 46 years-old). The book ends with a guide to mastering bodyweight exercises using the principles I learned in this challenge. The main goal this book addresses is how to develop the ability to do at least 20 chin-ups or 20 pull-ups, a goal that’s realistically achievable by most healthy individuals.

If you are keen to understand a new but straightforward formula for getting better at doing chin-ups, pull-ups, press-ups (push-ups) and other bodyweight exercises this is the book you are looking for! If a 46-year-old can break the chin-ups world record using these training principles then almost anyone can develop the ability to do at least 20 reps if they apply the same process.

All the profits from sales of this book will directly support The Garai Makaya Foundation & Documentary Film Project and a signed copy of the book will be sent to you as soon as it is published. I will keep you updated on the exact publication and delivery dates as the publication process progresses.

If you can’t wait for the book to be published, or if you prefer 1:1 coaching from me in my 20 Chin-Ups & Pull-Ups Training Programme, please click here.


The signed paperback book costs £19.99 + postage and the e-book costs £14.99 to pre-order. You can place your advance orders on the links below, which explain how to order based on your location and whether it’s a signed paperback or an e-book.

All the profits from my book sales will directly support The Garai Makaya Foundation & Documentary Film Project and a signed copy of the book will be sent to you as soon as it is published. I expect the book to be available early in 2021 and will keep you updated on the exact date as things progress.

The more advance orders I receive the better my publishing and promotional options are likely to be, so I really appreciate your support. Please complete the pre-order below. Thank you!


Payment Methods:

Pre-orders can be made using your PayPal account (if you have one) or using your credit/debit card (using the PayPal “guest checkout” option).

You can also pre-order the book via bank transfer (one-off direct debit).

All the pre-order payment options are accessible using the appropriate links below…


Pre-Order Signed Paperback (UK & Europe): 

Order the book on PayPal (credit/debit payment)The book costs £19.99 +£5.99 postage (total payment £25.98).

Order the book & also make a £10 donation on PayPal (credit/debit payment)
The book costs £19.99 +£5.99 postage +£10 donation (total payment £35.98).


Pre-Order Signed Paperback (USA & Rest of The World):

Order the book on PayPal (credit/debit payment)The book costs £19.99 +£15.99 postage (total payment £35.98).

Order the book & also make a £10 donation on PayPal (credit/debit payment)
The book costs £19.99 +£15.99 postage +£10 donation (total payment £45.98).


Pre-Order E-Book Version (Global):

Order the e-book on PayPal (credit/debit payment)The e-book costs £14.99.

Order the book & also make a £10 donation on PayPal (credit/debit payment). The e-book costs £14.99 +£10 donation (total payment £24.99).


If you’d like to make a direct donation (of any amount) to this project please use the fundraising event page. Thank you!

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