NEW BOOK – RAISING THE BAR

You can pre-order your copy of my new book Raising The Bar: How I Broke The Chin-Ups World Record… using the links below.

This book takes readers through my training experiences and shares all the things I learned about excelling at bodyweight exercises as I trained to break the 24-hour chin-ups world record (at 46 years-old). The book ends with a guide to mastering bodyweight exercises using the principles I learned in this challenge.

All the profits from sales of this book will directly support The Garai Makaya Foundation & Documentary Film Project and a signed copy of the book will be sent to you as soon as it is published. I will keep you updated on the exact publication and delivery dates as the publication process progresses.

If you can’t wait for the book to be published, or if you prefer 1:1 coaching from me in my 20 Chin-Ups & Pull-Ups Training Programme, please click here.


The signed paperback book costs £19.99 + postage and the e-book costs £14.99 to pre-order. You can place your advance orders on the links below, which explain how to order based on your location and whether it’s a signed paperback or an e-book.

All the profits from my book sales will directly support The Garai Makaya Foundation & Documentary Film Project and a signed copy of the book will be sent to you as soon as it is published. I expect the book to be available early in 2021 and will keep you updated on the exact date as things progress.

The more advance orders I receive the better my publishing and promotional options are likely to be, so I really appreciate your support. Please complete the pre-order below. Thank you!


Payment Methods:

Pre-orders can be made using your PayPal account (if you have one) or using your credit/debit card (using the PayPal “guest checkout” option).

You can also pre-order the book via bank transfer (one-off direct debit).

All the pre-order payment options are accessible using the appropriate links below…


Pre-Order Signed Paperback (UK & Europe): 

Order the book on PayPal (credit/debit payment)The book costs £19.99 +£5.99 postage (total payment £25.98).

Order the book & also make a £10 donation on PayPal (credit/debit payment)
The book costs £19.99 +£5.99 postage +£10 donation (total payment £35.98).


Pre-Order Signed Paperback (USA & Rest of The World):

Order the book on PayPal (credit/debit payment)The book costs £19.99 +£15.99 postage (total payment £35.98).

Order the book & also make a £10 donation on PayPal (credit/debit payment)
The book costs £19.99 +£15.99 postage +£10 donation (total payment £45.98).


Pre-Order E-Book Version (Global):

Order the e-book on PayPal (credit/debit payment)The e-book costs £14.99.

Order the book & also make a £10 donation on PayPal (credit/debit payment). The e-book costs £14.99 +£10 donation (total payment £24.99).


If you’d like to make a direct donation (of any amount) to this project please use the fundraising event page. Thank you!

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