In 2017 Andy, from Lancashire (England), is aiming to complete an Audax Super Randonneur Series (200km, 300km, 400km & 600km Audax rides).
How Andy Trains:
Sunday: Evening Gym Session (1.5 Hrs). Cardio Workout (Eliptical/Runing Machine) then Kettle Weights and Free Weights. With an ad-hoc 10 mile / half marathon run whenever an event I want to do is in the callendar.
Monday: High intensity ElliptiGO work commute (26-miles total).
Tuesday: Evening Gym Session (1.5 Hrs). Cardio Workout then Kettle Weights and Free Weights.
Wednesday: High intensity ElliptiGO work commute (26-miles total).
Thursday: Evening Gym Session (1.5 Hrs). Cardio Workout then Kettle Weights and Free Weights.
Friday: High intensity ElliptiGO work commute (26-miles total).
Saturday: Morning 5K Parkrun, Afternoon Swim session.
In September of 2016 I decided to complement my ElliptiGO Training by running the Saturday Morning Parkruns, whilst my two children played hockey.
Training objectives:
1) Improve my overall stamina for long-distance EllipiGO Events.
2) Develop a nutritional strategy that would provide the fuel for objective 1.
3) Become an all-round healthy athlete and get better at long-distance running.
Personal Information:
In a relationship with Sharron – and I have two daughters (10 yrs) and (7Yrs). Sharron’s children are 15 & 10.