Andy Nuttall – 2017 Goals

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In 2017 Andy, from Lancashire (England), is aiming to complete an Audax Super Randonneur Series (200km, 300km, 400km & 600km Audax rides).


How Andy Trains:

Sunday: Evening Gym Session (1.5 Hrs). Cardio Workout (Eliptical/Runing Machine) then Kettle Weights and Free Weights. With an ad-hoc 10 mile / half marathon run whenever an event I want to do is in the callendar.

Monday: High intensity ElliptiGO work commute (26-miles total).

Tuesday: Evening Gym Session (1.5 Hrs). Cardio Workout then Kettle Weights and Free Weights.

Wednesday: High intensity ElliptiGO work commute (26-miles total).

Thursday: Evening Gym Session (1.5 Hrs). Cardio Workout then Kettle Weights and Free Weights.

Friday: High intensity ElliptiGO work commute (26-miles total).

Saturday:  Morning 5K Parkrun, Afternoon Swim session.

In September of 2016 I decided to complement my ElliptiGO Training by running the Saturday Morning Parkruns, whilst my two children played hockey.


Training objectives:

1) Improve my overall stamina for long-distance EllipiGO Events.

2) Develop a nutritional strategy that would provide the fuel for objective 1.

3) Become an all-round healthy athlete and get better at long-distance running.


Personal Information:

In a relationship with Sharron – and I have two daughters (10 yrs) and (7Yrs). Sharron’s children are 15 & 10.


Back to 2017 Team Goals Page

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