I help busy people get in shape (and stay in shape) with 30-min, once-weekly coaching appointments.
My name is Idai Makaya. I am a Health & Fitness Evangelist (i.e. a Physical Transformation Coach & Mentor) with a passion for sharing sustainable, effective & innovative routes to optimum well-being and peak physical performance. In the last 15 years I have set or broken a number of fitness world records and helped more than a thousand other people to smash their own health & fitness goals.
You can learn more about me in my expanded bio and LinkedIn profile.
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Coaching With 4x Endurance World Record Breaker Idai Makaya
I specialise in high performance coaching, weight loss & physical transformation coaching, electro-muscle stimulation (EMS) personal training, ElliptiGO stand-up bike sales & coaching, long-distance cycling coaching and general ultra-endurance coaching.
The coaching approach I use with all my clients (whether online or face-to face) is built around weekly 30-minute appointments. I use the weekly meetings to build your self-belief and show you the simplest, tried-and-tested, real-world methods that I have taught to more than 1,000 previous clients to help them achieve success. My mentoring approach (regardless of the specific goals you have) ensures that you genuinely believe your goals are achievable and I develop a concise personalised plan which I help you to follow until you achieve your desired outcomes.
We are so confident in our coaching programmes that we offer a Guaranteed Weight Loss option to our online & face-to-face clients.
I’ll be with you every step of the way and together we will track your progress to ensure your self-belief continues to grow – which will inevitably ensure your goals are reached. I have mastered the ‘art’ of teaching self-belief to my clients after putting myself through the toughest imaginable fitness and world record challenges, across two decades, and learning how to build my own self-belief. So I can now mentor others to quickly replicate those same battle-tested success principles and apply them to their own body goals.
Although my initial clients were mainly extreme endurance athletes, I now spend the bulk of my time working with everyday people who have very important (and usually potentially life-changing) health & fitness goals. I personally believe overcoming decades of living with obesity or type 2 diabetes is as difficult as breaking an extreme fitness world record – but also much more important.
So my client base is made up mainly of people with health goals related to weight loss, fat burning, beating diabetes, beating menopause, beating the obesity caused by an underactive thyroid, getting to good general fitness levels, or beating the effects of ageing. Achieving such goals is truly life-changing for the individuals concerned and usually requires the same mindset changes required to successfully tackle an extreme fitness world record challenge (because you have to believe you can become a different person – and start behaving accordingly).
I still coach people who are aiming to achieve extreme fitness outcomes (in cycling, running, endurance sports and more general fitness training), so if you have fitness goals / dreams which you’re struggling to convince yourself can genuinely be achieved (but those goals keep on nagging at your conscious and sub-conscious mind) I can probably help you get there.
Your deep subconscious mind knows what you’re truly capable of and where greater happiness & contentment lie. But everyday life – and the conscious mind – can often get in the way to keep you talking yourself out of what you really want to do.
I can teach you to get past self-limiting beliefs and I can also teach you proven, well-trodden pathways to achieving your health & fitness goals. So if you want a health & fitness coach who is completely outcome-focused, has real world experience & results, and can permanently change your physical outcomes by teaching you to control and remodel your mindset & beliefs – I’m definitely your guy!
GET STARTED:
Book a FREE Online Coaching Consultation Call with me to uncover what may be holding you back from achieving your desired body goals using this link. In our consultation I’ll make sure our programmes are definitely the right way forward for you and will also explain how my team & I can help you reach your goals. During the call we will also ascertain if you qualify for our Guaranteed Fat Loss Programme.
To learn more about my Fitness, Weight Loss, Combat Obesity & Combat Diabetes Online Coaching Programmes please follow this link and book a FREE Initial Consultation.
To book an Initial Trial Session at Bodystreet Milton Keynes personal training studio, please follow this link.
To buy an ElliptiGO Bike, please follow this link.
All my coaching products & services are outlined in detail further down this page and you can view more than 100 of my client testimonials here.
Alongside a team of specialist instructors and coaches, I offer face-to-face weight loss and personal training services at my Bodystreet Milton Keynes fitness studio, relying on electro-muscle stimulation (EMS) to enhance clients’ physical performance naturally and safely.
The main draw of the Bodystreet Milton Keynes fitness methodology is that our clients only need to exercise for 20-minutes, once-weekly, to get really good results with weight loss, lean muscle gain, back pain, knee pain, neck stiffness (and other physical issues which may result from muscle imbalances, or a general lack of fitness). Bodystreet training is impact-free, so anyone can train effectively with us (regardless of age, physical ability/disability, fitness level, gender, or the condition of their joints).
COMBAT OBESITY OR DIABETES (ONLINE COACHING)
The Combat Obesity or Diabetes fitness & weight loss programme I developed for Bodystreet Milton Keynes has worked so well for our face-to-face clients that I have now launched an online weight loss, health & fitness coaching service to support clients around the world who are lookinmg to beat obesity or diabetes. My online fitness & weight loss programme can be accessed from any country and allows you to benefit from a fully proven system for inducing massive fat loss which does not require you to count calories and micro-manage your diet. More than 1,000 people have benfited from this system already – and you can too!
ELLIPTIGO STAND-UP BIKE SALES & COACHING
In addition to the coaching services listed above, I create ElliptiGO outdoor elliptical (stand-up) bike fitness coaching plans and I also supply ElliptiGO bikes directly to my clients. My ElliptiGO bike online coaching plans are tailored to address general fitness, cross-training for runners & triathletes, long-distance cycling, or weight loss.
You can learn more about the fitness benefits of riding ElliptiGO bikes on this page.
I have successfully coached more than 1,000 weight loss & fitness clients and I use this vast real-world experience and expertise to give all my customers the best possible results – regardless of the scale of their goals. You can read my personal testimonials on the “Recommendations” section of my LinkedIn page and there are more than 100 testimonials from my fitness & weight loss coaching client base on this page.
GET STARTED:
Book a FREE Online Coaching Consultation Call with me to uncover what may be holding you back from achieving your desired body goals using this link. In our consultation I’ll make sure our programmes are definitely the right way forward for you and will also explain how my team & I can help you reach your goals. During the call we will also ascertain if you qualify for our Guaranteed Fat Loss Programme.
To learn more about my Fitness, Weight Loss, Combat Obesity & Combat Diabetes Online Coaching Programmes please follow this link and book a FREE Initial Consultation.
To book an Initial Trial Session at Bodystreet Milton Keynes personal training studio, please follow this link.
To buy an ElliptiGO Bike, please follow this link.
CLICK HERE FOR MY CLIENT TESTIMONIALS
Contact me directly if you need more details about any of my coaching programmes, or if you require any relevant information that’s not been addressed on this page. If I don’t believe I can help you, I’ll always make that completely clear. I know exactly what I am good at – and if your goals fall outside my scope of experience, I’ll signpost you to more appropriate alternatives.
Why should you join this Physical Transformation Programme?
The reason is simple. It will help you to take control of your body and your health, so that you can enjoy a better quality of life and feel great. Here’s a list of well over 100 people who have benefitted from the programme and shared their own successes, to help inspire you to take that first step.