I am a Health & Fitness professional with a passion for sustainable, effective and innovative routes towards optimum health & physical performance.

I have a BSc Degree in Biology & Chemistry and a Business Diploma in Marketing. I’ve written two diet, health & fitness books and am a freelance writer and magazine columnist. For many years I wrote a regular Martial Arts Conditioning Column in Britain’s leading martial arts publication – Martial Arts Illustrated Magazine – and my articles and interviews on Health, Fitness and Self Defence regularly appear in a variety of magazines, newspapers and websites.

I hold a Black Belt in the Martial art of Taekwon-do (I.T.F.) and I also train in Thai Boxing and Western Kick-boxing. I’ve had two 2nd place finishes at the British Taekwon-do Championships and I am a strong advocate of Mental Conditioning & Visualisation Techniques to facilitate the achievement of one’s true potential.

Home-Based Fitness Training

My primary sporting goal is to get as many people as possible experiencing the impact-free training benefits of ElliptiGO Elliptical Cycling and also to demonstrate (through my own sporting endeavours – and those of others I work with) that ElliptiGO Elliptical Bikes can be used to successfully complete the longest and toughest road cycling challenges in the world.

In November 2013, I was the invited Guest of Honour and Keynote Speaker at the Audax UK (National Long-Distance Cycling Association) Annual General Meeting & Awards Ceremony, after successfully completing the 1,418 km London Edinburgh London Audax cycling challenge (within the 116 hours & 40 minutes time-limit) on an ElliptiGO bike.

In August 2015, I became the first person in The ElliptiGO Ultra-Endurance Team to complete the 1,230km Paris Brest Paris Audax cycling challenge (the world’s premier long-distance cycling event) on an ElliptiGO bike – covering the distance in 83 hours & 38 minutes (which is the current elliptical cycling record for the event).

In May 2016, I took on the iconic 1,368km (850-miles) ride across Britain, from Land’s End to John O’Groats – completing the ride in a new elliptical bike Guinness World Record of 120 hours & 4 minutes (or 5 days & 4 minutes).

PBP 2015 - 765-miles in under 90 hours....

I strongly believe in the use of Intermittent Fasting concepts for health & well being – as well as for endurance training – and I encourage the pressure-testing of all scientific concepts relating to human physical performance, in order to determine their true effectiveness (as opposed to an unquestioning, dogmatic acceptance of the status-quo).

Having begun my own exploration of Intermittent Fasting techniques in the late 1990’s I’m now the world’s most experienced Intermittent Fasting practitioner in relation to its applications in hard-core, long-distance, ultra-endurance training.

I only exercise during periods of fasting, doing all my fitness training in the fasted state, regardless of the duration (or type) of training involved. This practice is often referred to as “Fasted Training”. In order to validate my fasted endurance training principles I have done a number of non-stop fasted training rides and long-distance cycling events on the ElliptiGO bike (some of which have had durations longer than 24 hours and have covered distances beyond 500km).

Handbook of Intermittent Fasting - Cover

I’ve trained on ElliptiGO bicycles since they were launched in 2010 and have worked with some of the world’s most successful athletes in strength & endurance sport. I’ve also worked with some of Britain’s leading Doctors, Surgeons and Healthcare professionals (having worked in a number of senior management roles, between 2000 & 2010, in some of the world’s most successful international healthcare organisations).

I diligently continue my research into all forms of self-improvement and health advancement – using a multiplicity of personal insights and experiments to develop useful articles and reading materials (which I hope will be beneficial to all people, in their own unique quests for health and personal fulfillment). I also spend my free time mentoring new ElliptiGO riders into long-distance cycling and building the ElliptiGO Ultra-Endurance Team.

I live in England with my wife Ivy – and our daughter and son. I believe in God and respect all the world’s major religions.