If you are already engaged in other endurance sports contact Idai to find out more about how long-distance cycling challenges on an ElliptiGO could potentially fit into your goals for other sports (like running or cycling) and also to clarify in greater detail how training for long-distance cycling challenges on an ElliptiGO could potentially improve your fitness for those sports.
*This is a great case study of an elite runner who did 70% of her training on an ElliptiGO and set a new 3,000m PB.
*This case study cover’s how Rick trains for elite cycling on an ElliptiGO.
*This summary of cross-training studies shows just how effective ElliptiGO training can be for runners who substitute two easy training days with ElliptiGO rides instead. Some of our accomplished team riders only ride their ElliptiGO twice a week – and focus on their running training on their remaining training days (cross-training).
*More case studies about runners who train on the ElliptiGO for running events can be seen on this page.
*ElliptiGO Cross-Training principles & tips for runners.
*More case studies about cyclists who use the ElliptiGO can be seen on this page.
Other Useful Links: