The Handbook of Intermittent Fasting:

Idai’s Handbook of Intermittent Fasting teaches you innovative protocols for losing weight, burning more fat, improving your growth hormone levels, living longer and staying lean for the long term. more

Home Based Fitness Training:

Idai’s Home Based Fitness Training manual is designed to give you all the information you require on Martial Arts Conditioning and General Athletic Performance – covering Strength Training, Flexibility Training, Technical Training & Endurance Training. more

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