Idai Makaya Publications & Coaching Services

Idai Makaya Publications & Coaching Services

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  • Articles
    • 8C or 11R?
    • Are You Listening To Your Heart?
    • Clarence Bass Interview
    • Combined ElliptiGO & Running Workouts
    • Dean Karnazes Interview
    • Dorian Yates Interview
    • ElliptiGO Arc 24 – Video Review
    • Everesting (12-13 Aug 2017)
    • Fitting in your ElliptiGO training…
    • Flex Wheeler Interview
    • GOing – With A Cycling Club…
    • How do you use the ElliptiGO to Lose Weight?
    • How to GO Faster
    • Intermittent Fasting for Endurance Athletes
    • Nutrition – The Most Important Aspect of Riding Long Distances
    • The Skinny Chef Gets GOing!
    • Tips to Avoid Cold Hands and Feet on Long Bike Rides?
    • Using the ElliptiGO to Cross-Train for Distance Running
    • What to Carry on a Long-Distance Audax Ride.
    • Why You Need Goals
    • Warrior Diet Interview
    • Steve Abraham Interview
      • Steve Abraham One Year Time Trial Interview – New Year’s Day 2016
    • Mental Conditioning and Visualisation
    • Tackling Sleep Deprivation
    • Building Your Long-Distance Cycling Mileage
    • The Highs and Lows of the Ultra Endurance Diet
    • Exploring The Great Indoors!!!
    • Follow Your Heart
    • ElliptiGO Long-Distance Riding Technique
    • WHY Foods Have a Low or High GI Classification
    • ElliptiGO Bike Pacing
    • My Accidental 50% Increase In Upper Body Strength-Endurance
    • Ride Across Britain 2011
    • The Low-Down on Exercise Sequences
    • Differences Between the Short-Stride ElliptiGO Arc and the Long-Stride ElliptiGO Versions
    • Long Distance Cycling: Tips for Beginners
  • Biography
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    • NEW BOOK – JUST FOR THE RECORD
      • Complete Your Book Order!
    • NEW BOOK – RAISING THE BAR
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  • ElliptiGO
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    • Milton Keynes ElliptiGO Community
    • My Elliptical Cycling Records
    • Starting from Scratch
    • Ultra-Distance ElliptiGO Training
    • Ride-24 (24 June 2012)
    • Ride UK 24 (8 June 2013)
    • Mille Cymru (27-29 June 2014)
      • BLOG
        • Training Week #6
        • Training Week #8
        • Training Week #11
        • Training Week #12
        • Milton Keynes to Brighton (and Back) – Fasted Training Ride
        • Training Week #14 – Chiltern 100
        • Training Week #17
    • 400-Mile Solo Challenge (16-18 August 2014)
    • Flatlands 600km Audax (13-14 Sept 2014)
    • Poor Student 210km Audax (3 Jan 2015)
    • Dunwich Dynamo (4-5 July 2015)
    • Poor Student 200km Audax (2 Jan 2016)
    • 300km Solo Challenge (20 February 2016)
  • Epic Bike Rides
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      • My Longest Ride Challenge!
        • Double End to End Schedule
        • Fundraising Tips
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        • The Rules
    • PBP 2015 TEAM
      • PBP 2015 Event Report
      • PBP 2015 Team News
      • Roll of Honour
      • Alan McDonogh
      • Billy Grace
      • Bill Pinnell
      • Carl Nanton
      • Chris Whitlock
      • Henry Dodwell
      • Idai Makaya
      • Jim Cremer
      • Penny Fogel
      • Shane Cliffe
      • Simon Newton
      • Steve Cook
      • Stuart Blofeld
      • Join The Team
    • Track My Rides
    • LEJOG (1,350km)
    • LEJOGLE (2,700km)
    • LEL (1,400km)
      • LEL 2013 Official Documentary
    • CHIN-UPS 24-HOUR WORLD RECORD
      • Idai’s Chin Ups & Pull Ups Coaching Plan
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    • 24 Hour Pull-Ups World Record Attempt
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  • Press Releases (2024)
  • Videos
  • Ultra-Endurance Team
    • 2017 Team Goals
      • 2017 RESULTS
      • Andy Nuttall – 2017 Goals
      • Ben Cox – 2017 Goals
      • Billy Grace – 2017 Goals
      • Chris Mollison – 2017 Goals
      • Henry Dodwell – 2017 Goals
      • Ian Richardson – 2017 Goals
      • Idai Makaya – 2017 Goals
      • Kitty Vernooij – 2017 Goals
      • Mark Chapman – 2017 Goals
      • Mark Payne – 2017 Goals
      • Neil Warby – 2017 Goals
      • Nigel Lee – 2017 Goals
      • Scott A. Blower – 2017 Goals
      • Simon Devereux – 2017 Goals
      • Simon Newton – 2017 Goals
      • Stuart Blofeld – 2017 Goals
      • Thomas Moench – 2017 Goals
      • Tim Woodier – 2017 Goals
    • Don’t Yet Own An ElliptiGO?
    • Motivation to GO…

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My final session

Published 1st July 2014 at 960 × 720 in Mille Cymru (27-29 June 2014)

Cleaning up the bike after my final training session before the Mille Cymru Audax

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