Idai Makaya Publications & Coaching Services

Idai Makaya Publications & Coaching Services

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    • 8C or 11R?
    • Are You Listening To Your Heart?
    • Clarence Bass Interview
    • Combined ElliptiGO & Running Workouts
    • Dean Karnazes Interview
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    • ElliptiGO Arc 24 – Video Review
    • Everesting (12-13 Aug 2017)
    • Fitting in your ElliptiGO training…
    • Flex Wheeler Interview
    • GOing – With A Cycling Club…
    • How do you use the ElliptiGO to Lose Weight?
    • How to GO Faster
    • Intermittent Fasting for Endurance Athletes
    • Nutrition – The Most Important Aspect of Riding Long Distances
    • The Skinny Chef Gets GOing!
    • Tips to Avoid Cold Hands and Feet on Long Bike Rides?
    • Using the ElliptiGO to Cross-Train for Distance Running
    • What to Carry on a Long-Distance Audax Ride.
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    • Warrior Diet Interview
    • Steve Abraham Interview
      • Steve Abraham One Year Time Trial Interview – New Year’s Day 2016
    • Mental Conditioning and Visualisation
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    • Exploring The Great Indoors!!!
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    • ElliptiGO Long-Distance Riding Technique
    • WHY Foods Have a Low or High GI Classification
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    • My Accidental 50% Increase In Upper Body Strength-Endurance
    • Ride Across Britain 2011
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    • Long Distance Cycling: Tips for Beginners
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    • 2017 Team Goals
      • 2017 RESULTS
      • Andy Nuttall – 2017 Goals
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      • Billy Grace – 2017 Goals
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      • Henry Dodwell – 2017 Goals
      • Ian Richardson – 2017 Goals
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      • Kitty Vernooij – 2017 Goals
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      • Neil Warby – 2017 Goals
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      • Scott A. Blower – 2017 Goals
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      • Stuart Blofeld – 2017 Goals
      • Thomas Moench – 2017 Goals
      • Tim Woodier – 2017 Goals
    • Don’t Yet Own An ElliptiGO?
    • Motivation to GO…

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Setting off on DIY 400km Audax Ride – March 2016

Published 20th April 2016 at 509 × 480 in ElliptiGO Elliptical Cycling Photos

Setting off on DIY 400km Audax Ride – March 2016

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