Idai Makaya Publications

Main menu

Skip to primary content
  • Home
  • Articles
    • 8C or 11R?
    • Clarence Bass Interview
    • Dean Karnazes Interview
    • Dorian Yates Interview
    • ElliptiGO Arc 24 – Video Review
    • Flex Wheeler Interview
    • Nutrition – The Most Important Aspect of Riding Long Distances
    • Tips to Avoid Cold Hands and Feet on Long Bike Rides?
    • Using the ElliptiGO to Cross-Train for Distance Running
    • What to Carry on a Long-Distance Audax Ride.
    • Why You Need Goals
    • Warrior Diet Interview
    • Steve Abraham Interview
      • Steve Abraham One Year Time Trial Interview – New Year’s Day 2016
    • Mental Conditioning and Visualisation
    • Tackling Sleep Deprivation
    • Building Your Long-Distance Cycling Mileage
    • The Highs and Lows of the Ultra Endurance Diet
    • Exploring The Great Indoors!!!
    • Follow Your Heart
    • ElliptiGO Long-Distance Riding Technique
    • WHY Foods Have a Low or High GI Classification
    • ElliptiGO Bike Pacing
    • My Accidental 50% Increase In Upper Body Strength-Endurance
    • Ride Across Britain 2011
    • The Low-Down on Exercise Sequences
    • Differences Between the Short-Stride ElliptiGO Arc and the Long-Stride ElliptiGO Versions
    • Long Distance Cycling: Tips for Beginners
  • Biography
  • Books on Amazon
    • Home-Based Fitness Training
    • The Handbook of Intermittent Fasting
  • Contact
  • ElliptiGO
    • Milton Keynes ElliptiGO Community
    • Ultra-Distance ElliptiGO Training
    • Ride-24 (24 June 2012)
    • Ride UK 24 (8 June 2013)
    • LEL (28 Jul – 2 Aug, 2013)
      • LEL 2013 Official Documentary
    • Mille Cymru (27-29 June 2014)
      • BLOG
        • Training Week #6
        • Training Week #8
        • Training Week #11
        • Training Week #12
        • Milton Keynes to Brighton (and Back) – Fasted Training Ride
        • Training Week #14 – Chiltern 100
        • Training Week #17
    • 400-Mile Solo Challenge (16-18 August 2014)
    • Flatlands 600km Audax (13-14 Sept 2014)
    • Poor Student 210km Audax (3 Jan 2015)
    • Dunwich Dynamo (4-5 July 2015)
    • PBP (16-20 August, 2015)
    • Poor Student 200km Audax (2 Jan 2016)
    • 300km Solo Challenge (20 February 2016)
  • Event Schedule
  • Galleries
    • ElliptiGO Elliptical Cycling Photos
    • Martial Arts & Fitness Training Photos
    • Sportspeople
  • Join Our Team
    • 2017 Team Goals
      • 2017 RESULTS
      • Andy Nuttall – 2017 Goals
      • Ben Cox – 2017 Goals
      • Billy Grace – 2017 Goals
      • Chris Mollison – 2017 Goals
      • Henry Dodwell – 2017 Goals
      • Ian Richardson – 2017 Goals
      • Idai Makaya – 2017 Goals
      • Kitty Vernooij – 2017 Goals
      • Mark Chapman – 2017 Goals
      • Mark Payne – 2017 Goals
      • Neil Warby – 2017 Goals
      • Nigel Lee – 2017 Goals
      • Scott A. Blower – 2017 Goals
      • Simon Devereux – 2017 Goals
      • Simon Newton – 2017 Goals
      • Stuart Blofeld – 2017 Goals
      • Thomas Moench – 2017 Goals
      • Tim Woodier – 2017 Goals
    • Don’t Yet Own An ElliptiGO?
    • Motivation to GO…
  • LEJOG
  • PBP 2015 TEAM
    • PBP 2015 Team News
    • Roll of Honour
    • Alan McDonogh
    • Billy Grace
    • Bill Pinnell
    • Carl Nanton
    • Chris Whitlock
    • Henry Dodwell
    • Idai Makaya
    • Jim Cremer
    • Penny Fogel
    • Shane Cliffe
    • Simon Newton
    • Steve Cook
    • Stuart Blofeld
    • Join The Team
  • RECORDS
  • Track My Ride
  • Videos

Image navigation

← Previous Next →

LEL – 1418 km (887-miles) in under 5 days.

Published 19th February 2014 at 3600 × 2313 in ElliptiGO Elliptical Cycling Photos
LEL – 1418 km (887-miles) in under 5 days.

Idai and Alan McDonogh riding in Scotland during LEL 2013 (Photo by Tim Wainwright).

Idai Makaya (Copyright 2006-2016) All Rights Reserved.
Proudly powered by WordPress