Idai Makaya Publications & Coaching Services

Idai Makaya Publications & Coaching Services

Main menu

Skip to primary content
  • Home
  • Articles
    • 8C or 11R?
    • Are You Listening To Your Heart?
    • Clarence Bass Interview
    • Combined ElliptiGO & Running Workouts
    • Dean Karnazes Interview
    • Dorian Yates Interview
    • ElliptiGO Arc 24 – Video Review
    • Everesting (12-13 Aug 2017)
    • Fitting in your ElliptiGO training…
    • Flex Wheeler Interview
    • GOing – With A Cycling Club…
    • How do you use the ElliptiGO to Lose Weight?
    • How to GO Faster
    • Intermittent Fasting for Endurance Athletes
    • Nutrition – The Most Important Aspect of Riding Long Distances
    • The Skinny Chef Gets GOing!
    • Tips to Avoid Cold Hands and Feet on Long Bike Rides?
    • Using the ElliptiGO to Cross-Train for Distance Running
    • What to Carry on a Long-Distance Audax Ride.
    • Why You Need Goals
    • Warrior Diet Interview
    • Steve Abraham Interview
      • Steve Abraham One Year Time Trial Interview – New Year’s Day 2016
    • Mental Conditioning and Visualisation
    • Tackling Sleep Deprivation
    • Building Your Long-Distance Cycling Mileage
    • The Highs and Lows of the Ultra Endurance Diet
    • Exploring The Great Indoors!!!
    • Follow Your Heart
    • ElliptiGO Long-Distance Riding Technique
    • WHY Foods Have a Low or High GI Classification
    • ElliptiGO Bike Pacing
    • My Accidental 50% Increase In Upper Body Strength-Endurance
    • Ride Across Britain 2011
    • The Low-Down on Exercise Sequences
    • Differences Between the Short-Stride ElliptiGO Arc and the Long-Stride ElliptiGO Versions
    • Long Distance Cycling: Tips for Beginners
  • Biography
  • Books
    • NEW BOOK – JUST FOR THE RECORD
      • Complete Your Book Order!
    • NEW BOOK – RAISING THE BAR
  • Contact
  • ElliptiGO
    • Buy ElliptiGO Products
    • Milton Keynes ElliptiGO Community
    • My Elliptical Cycling Records
    • Starting from Scratch
    • Ultra-Distance ElliptiGO Training
    • Ride-24 (24 June 2012)
    • Ride UK 24 (8 June 2013)
    • Mille Cymru (27-29 June 2014)
      • BLOG
        • Training Week #6
        • Training Week #8
        • Training Week #11
        • Training Week #12
        • Milton Keynes to Brighton (and Back) – Fasted Training Ride
        • Training Week #14 – Chiltern 100
        • Training Week #17
    • 400-Mile Solo Challenge (16-18 August 2014)
    • Flatlands 600km Audax (13-14 Sept 2014)
    • Poor Student 210km Audax (3 Jan 2015)
    • Dunwich Dynamo (4-5 July 2015)
    • Poor Student 200km Audax (2 Jan 2016)
    • 300km Solo Challenge (20 February 2016)
  • Epic Bike Rides
  • Events
    • Longest Ride Challenge
      • My Longest Ride Challenge!
        • Double End to End Schedule
        • Fundraising Tips
        • Personal Training Packages
        • The Rules
    • PBP 2015 TEAM
      • PBP 2015 Event Report
      • PBP 2015 Team News
      • Roll of Honour
      • Alan McDonogh
      • Billy Grace
      • Bill Pinnell
      • Carl Nanton
      • Chris Whitlock
      • Henry Dodwell
      • Idai Makaya
      • Jim Cremer
      • Penny Fogel
      • Shane Cliffe
      • Simon Newton
      • Steve Cook
      • Stuart Blofeld
      • Join The Team
    • Track My Rides
    • LEJOG (1,350km)
    • LEJOGLE (2,700km)
    • LEL (1,400km)
      • LEL 2013 Official Documentary
    • CHIN-UPS 24-HOUR WORLD RECORD
      • Idai’s Chin Ups & Pull Ups Coaching Plan
  • Fitness & Weight Loss Coaching
  • Guinness World Records
  • Media Reports
  • Photo Galleries
    • 24 Hour Pull-Ups World Record Attempt
    • ElliptiGO Elliptical Cycling Photos
    • Magazine Articles
    • Martial Arts & Fitness Training
    • Medical Writing Articles
    • Sportspeople
  • Videos
  • Ultra-Endurance Team
    • 2017 Team Goals
      • 2017 RESULTS
      • Andy Nuttall – 2017 Goals
      • Ben Cox – 2017 Goals
      • Billy Grace – 2017 Goals
      • Chris Mollison – 2017 Goals
      • Henry Dodwell – 2017 Goals
      • Ian Richardson – 2017 Goals
      • Idai Makaya – 2017 Goals
      • Kitty Vernooij – 2017 Goals
      • Mark Chapman – 2017 Goals
      • Mark Payne – 2017 Goals
      • Neil Warby – 2017 Goals
      • Nigel Lee – 2017 Goals
      • Scott A. Blower – 2017 Goals
      • Simon Devereux – 2017 Goals
      • Simon Newton – 2017 Goals
      • Stuart Blofeld – 2017 Goals
      • Thomas Moench – 2017 Goals
      • Tim Woodier – 2017 Goals
    • Don’t Yet Own An ElliptiGO?
    • Motivation to GO…

Image navigation

← Previous Next →

LEL – 1418 km (887-miles) in under 5 days.

Published 19th February 2014 at 3600 × 2313 in ElliptiGO Elliptical Cycling Photos

Idai and Alan McDonogh riding in Scotland during LEL 2013 (Photo by Tim Wainwright).

Get in touch using the options listed here.

Idai Makaya (Copyright 2006-2022). All Rights Reserved.

Proudly powered by WordPress