Idai Makaya Publications

Idai Makaya Publications

Main menu

Skip to primary content
  • Home
  • Articles
    • 8C or 11R?
    • Are You Listening To Your Heart?
    • Clarence Bass Interview
    • Combined ElliptiGO & Running Workouts
    • Dean Karnazes Interview
    • Dorian Yates Interview
    • ElliptiGO
      • Milton Keynes ElliptiGO Community
      • My RECORDS
      • Starting from Scratch
      • Ultra-Distance ElliptiGO Training
      • Ride-24 (24 June 2012)
      • Ride UK 24 (8 June 2013)
      • Mille Cymru (27-29 June 2014)
        • BLOG
          • Training Week #6
          • Training Week #8
          • Training Week #11
          • Training Week #12
          • Milton Keynes to Brighton (and Back) – Fasted Training Ride
          • Training Week #14 – Chiltern 100
          • Training Week #17
      • 400-Mile Solo Challenge (16-18 August 2014)
      • Flatlands 600km Audax (13-14 Sept 2014)
      • Poor Student 210km Audax (3 Jan 2015)
      • Dunwich Dynamo (4-5 July 2015)
      • Poor Student 200km Audax (2 Jan 2016)
      • 300km Solo Challenge (20 February 2016)
    • ElliptiGO Arc 24 – Video Review
    • Everest (12-13 Aug 2017)
    • Fitting in your ElliptiGO training…
    • Flex Wheeler Interview
    • GOing – With A Cycling Club…
    • How do you use the ElliptiGO to Lose Weight?
    • How to GO Faster
    • Intermittent Fasting for Endurance Athletes
    • Nutrition – The Most Important Aspect of Riding Long Distances
    • The Skinny Chef Gets GOing!
    • Tips to Avoid Cold Hands and Feet on Long Bike Rides?
    • Using the ElliptiGO to Cross-Train for Distance Running
    • What to Carry on a Long-Distance Audax Ride.
    • Why You Need Goals
    • Warrior Diet Interview
    • Steve Abraham Interview
      • Steve Abraham One Year Time Trial Interview – New Year’s Day 2016
    • Mental Conditioning and Visualisation
    • Tackling Sleep Deprivation
    • Building Your Long-Distance Cycling Mileage
    • The Highs and Lows of the Ultra Endurance Diet
    • Exploring The Great Indoors!!!
    • Follow Your Heart
    • ElliptiGO Long-Distance Riding Technique
    • WHY Foods Have a Low or High GI Classification
    • ElliptiGO Bike Pacing
    • My Accidental 50% Increase In Upper Body Strength-Endurance
    • Ride Across Britain 2011
    • The Low-Down on Exercise Sequences
    • Differences Between the Short-Stride ElliptiGO Arc and the Long-Stride ElliptiGO Versions
    • Long Distance Cycling: Tips for Beginners
  • Biography
  • Books
    • 2019 BOOK LAUNCH!
    • Home-Based Fitness Training
    • The Handbook of Intermittent Fasting
  • Contact
  • Event Schedule
    • Join Our Team
      • 2017 Team Goals
        • 2017 RESULTS
        • Andy Nuttall – 2017 Goals
        • Ben Cox – 2017 Goals
        • Billy Grace – 2017 Goals
        • Chris Mollison – 2017 Goals
        • Henry Dodwell – 2017 Goals
        • Ian Richardson – 2017 Goals
        • Idai Makaya – 2017 Goals
        • Kitty Vernooij – 2017 Goals
        • Mark Chapman – 2017 Goals
        • Mark Payne – 2017 Goals
        • Neil Warby – 2017 Goals
        • Nigel Lee – 2017 Goals
        • Scott A. Blower – 2017 Goals
        • Simon Devereux – 2017 Goals
        • Simon Newton – 2017 Goals
        • Stuart Blofeld – 2017 Goals
        • Thomas Moench – 2017 Goals
        • Tim Woodier – 2017 Goals
      • Don’t Yet Own An ElliptiGO?
      • Motivation to GO…
    • Join The 2019 Touring Challenge!
      • Option 1 – Fort William
      • Option 2 – Mt Ventoux
      • Option 3 – Cannes
      • SIGN UP TO THE 2019 TOURING CHALLENGE!
    • Track My Rides
  • Galleries
    • ElliptiGO Elliptical Cycling Photos
    • Magazine Articles
    • Martial Arts & Fitness Training Photos
    • Medical Writing Articles
    • Sportspeople
  • Join The 2018 Longest Ride Challenge!
    • Join My Longest Ride Challenge!
      • Double End to End Schedule
      • Fundraising Tips
      • Personal Training Packages
      • The Rules
  • LEJOG 1350km
  • LEJOGLE 2800km
  • Media Reports
  • My Videos
  • PBP TEAM
    • PBP 2015 Team News
    • Roll of Honour
    • Alan McDonogh
    • Billy Grace
    • Bill Pinnell
    • Carl Nanton
    • Chris Whitlock
    • Henry Dodwell
    • Idai Makaya
    • Jim Cremer
    • Penny Fogel
    • Shane Cliffe
    • Simon Newton
    • Steve Cook
    • Stuart Blofeld
    • Join The Team
  • LEL 1400km
    • LEL 2013 Official Documentary
  • PBP 1200km

Image navigation

← Previous Next →

Arrivee page 3 001

Published 6th October 2017 at 2550 × 3504 in Magazine Articles

Idai Makaya (Copyright 2006-2018) All Rights Reserved.

Proudly powered by WordPress